Download the ‘Sandwich Maker’ to work out the nutritional content of a range of sandwiches with your choice of bread and filling:
www.hovisbakery.co.uk

Try the online ‘Nutritional Profiler’ to get an indication of whether you are getting a healthy balance of the major food groups:
www.fabflour.co.uk

Practical tips for including more whole grains in your diet:
www.wholegrain.co.uk

Cereal and oilseed information from the Home-Grown Cereals Authority:
www.hgca.com

Educational website on the ‘grain chain’ from field to plate:
www.flourandgrain.com

Review sound dietary facts and advice from people who in the know.
www.wheatintolerance.co.uk