White Granary®, one of our premium branded flours, contains a mixture of seeds which taste great together but also have their own individual health benefits. The following seeds can all be found in White Granary®:

Linseed/flaxseeds: known to be rich in healthy oils, especially in omega 3. Flaxseed is also a good source of potassium and rich in fibre.

Sunflower seeds: an outstanding source of antioxidant vitamin E and supply good amounts of folate (folic acid) and other B vitamins, as well as minerals including copper, magnesium, and selenium.

Millet: Millet is rich in essential amino acids, vitamins and minerals, surpassing whole wheat and brown rice as a source of some B vitamins, copper, and iron.

Poppy seeds: valued for the oil containing polyunsaturated fatty acids including omega 3, poppy seeds can also add a pleasant nutty flavour to a wide variety of food products.