Wheat intolerance is believed to only affect one person in every three hundred (according to the British Nutrition Foundation). If at present, you are eating wheat related produce and have no side effects then it is highly unlikely that you are wheat intolerant.

Should you be experiencing undue tiredness, weight loss or diarrhoea after eating wheat based products, contact your GP for a full health assessment. Do not cause yourself further damage by relying on self-diagnosis. For further information, visit

www.coeliac.co.uk or www.nutrition.org.uk

In general, if you are concerned about your health or about how you tolerate certain foods, ask your GP for advice. You must consult your GP before cutting any foodstuff out of your diet as any exclusions may have serious health repercussions.