Britons currently consume substantially fewer whole grains (average one serving a day) than the majority of health professionals recommend which is at least three servings of whole grain foods every day. This is because numerous scientific studies have identified significant health benefits from eating whole grains. Listed here are just some of the reasons:

The consumption of whole grains is linked to a reduced risk of cancer and maintenance of a healthy heart.

Several studies have shown that cereal fibre intake is associated with reduced risk of diabetes.

Eating whole grains may help you to maintain a healthy body weight. Being low in fat, high in fibre and complex carbohydrates; whole grains can help you feel fuller for longer - helping you avoid the temptation of snacking.

Whole grains offer a number of health-promoting substances including:

• Antioxidants (vitamin E, selenium)
  Fibre (soluble and insoluble)
• B Vitamins (thiamin, niacin, riboflavin, pyridoxine, pantothenic acid)
• Trace minerals (copper, iron, zinc)