Healthy Living

Healthy Seeds

Seeds and grains provide a wealth of nutritional benefits. They are high in Iron, vitamin E and Zinc, rich in protein and help to lower cholesterol. Adding them to flour and bread can only be a good thing!

White Granary® and Granary® both contain a mixture of seeds, contributing to a great overall taste and bringing additional health benefits too. Granary also contains malted wheat flakes to give the flour its unique flavour.

The following seeds can all be found in White Granary®:

Linseed/flaxseeds

Known to be rich in healthy oils, especially in omega 3, flaxseed is also a good source of potassium and rich in fibre.

Sunflower seeds

An outstanding source of antioxidant vitamin E, sunflower seeds also supply good amounts of folate (folic acid) and other B vitamins, as well as minerals including copper, magnesium, and selenium.

Millet

Millet is rich in essential amino acids, vitamins and minerals.

Poppy seeds

Valued for the oil containing polyunsaturated fatty acids, including omega 3, poppy seeds can also add a pleasant nutty flavour to a wide variety of food products.

To find out how eating wholegrain can contribute to healthy living, please visit our wholegrain benefits page.